Gender stereotypes start at age 5... watch this! Really incredible! https://www.youtube.com/watch?v=kJP1zPOfq_0 #ReDrawTheBalance

Photos from Challenge Sophie's post

So proud of my #TrailBlazers ⚡️💕 TrailBlazers helps people develop a strong sense of self-worth, learn how to problem solve and deal with tough times and have the courage to follow your own oath. But we also recognise we cannot do this alone! Together we are a force to be reckoned with and Holy Family Walthamstow are going great guns with their inspirational quotes team challenge! 💕✨ #TrailBlazers #ConfidenceTraining #OneLifeLiveIt #RiseandShine

Amazing what a few days R&R in the sunshine can do for you! 🤸‍♀️ Feel totally rejuvenated and ready to go back to my life now 🌟 Next time I won’t leave it so long before taking a break, but I’m also super proud of everything I’ve been working so hard on this year - grateful for this time to reflect and appreciate! #OneLifeLiveIt #Greece 🇬🇷

‪Been chilling out over here in Greece + having fun in the sun! ☀️🇬🇷
Catching up on all the little things in life like sleeping, reading, reflecting, eating ice cream 🍦 + sailing the beautiful Agean sea! ⚓️ These little things are in fact the big things that bring so much joy 💙😃#OneLifeLiveIt #WorkHardPlayHard ‬#GoPro #TimeOut

Be a #ForceofNature

Be BOLD ~ Be FEARLESS ~ LIVE your best life. As As a proud ambassador for TRIBE I’m excited to share the film we created to celebrate their brand new product launch #ForceOfNature 🌱⚡️
TRIBE products have 100% natural ingredients and designed for everyday athletes like us who want to achieve their best ⭐️
We are organising a series of adventure weekends for our communities this year. Next one 1-3rd of June in Wales if you wanna join us! https://wearetribe.eventcube.io/events/11443/tribe-x-challenge-sophie-coastal-adventure-weekend Use the discount code CHALLENGESOPHIE at checkout to buy a box of TRIBE bars for £1 #FuelledByTribe #OneLifeLiveIt #GetOutside

Photos from Challenge Sophie's post

Freedom, friendship and fun 🚴‍♀️✨😊 Today I cycled hard to finish the hilly 85 miles of Etape Series UK in 5hrs 34 but as often is the way with these challenges, it’s a team effort!
Riding with Amber meant we pushed each other to keep going when we were in the #paincave 💪 boosted each other when morale was low, worked together to battle the headwinds and had fun doing what we love. Amazing day, great atmosphere and stunning scenery ⛰ Not very many women enter this event, I think we should change that! #GirlsWhoRide #EtapeCaledonia #OnelifeLiveit #DoWhatYouLove

Photos from Challenge Sophie's post

‪Wait... did you know how much I LOVE MY JOB?! Today was amazing! Giving the keynote talk at Banana Kick #GameChangers Business of Sport conf in Leeds with an impressive and insightful group of speakers! 🤩

#Grateful #OneLifeLiveIt #BeAGameChanger

Photos from Challenge Sophie's post

‪Imagine waking up here ⛺️☀️ Camping on this deserted beach in Shetland was one of most memorable nights of my life! Pinch me moment 🤩 Many other cool places incl a lighthouse w/ 360 degree sunset views Sumburgh Head Lighthouse, a campervan, a bod + ferry. Which is your fave? #InspiredByShetland

NorthLink Ferries Promote Shetland KEEN Montane

Photos from Challenge Sophie's post

When a few of your favourite things blend into a moment of total magic ✨🛶🤩
It was the combination of London, whisky, adventure and a stunning sunset over the city I love that got me like 😍 🌅 Wanna do this? You can! http://www.challengesophie.com/blog/category/a-kayaking-sunset-whisky-adventure-with-talisker New blog on kayaking down the River Thames with Talisker and how you can do the same if you fancy a spot of urban adventuring with Secret Adventures #UrbanAdventures #OneLifeLiveIt

Why fit in when you were born to stand out? ✨ When I was growing up I was bullied at two different schools. I remember wanting to fit in but not knowing how to do it. It was a very dark time and if it wasn’t for the support from my family, I don’t think I would have been able to get through it. One day my mum walked into school and told me I was leaving and never going back. Teaching me such a valuable lesson; The most important thing is to be brave enough to be you no matter how hard it is #mentalhealthawareness
Now I don’t care so much what other people think. I express my individuality through my values, the way I choose to live my life, the clothes I wear, and by standing up for the things I believe in 💕
Funnily enough, the moment I truly committed to being me; to living life on my terms and blazing my own trail, was when I started growing this amazing community which now has over 90,000 of you. Like I said, why fit in when YOU WERE BORN TO STAND OUT? Thanks for the pic Trail Running magazine UK #MentalHealthAwareness #BlazeYourTrail #OneLifeLiveIt #AntiBulling

Photos from Challenge Sophie's post

Wanna come adventure with an awesome crew of like minded souls? 😎 5 TICKETS LEFT for my next adventure weekend with TRIBE 1-3 June! Think sunshine, hiking, camping, sunsets, kayaking, fun, adventure and new friends. Join us! Love to meet you and hang out 💙 https://wearetribe.eventcube.io/events/11443/tribe-x-challenge-sophie-coastal-adventure-weekend

Not every day you see yourself on the front cover of a magazine 😝 Nothing has helped me find confidence, purpose and passion like sport, adventure and challenging myself. I’ve written an article in this months Trail Running magazine UK with my top tips on how to build confidence ✨ Check it out! Thanks for the love and support TR mag 🏃‍♀️ 💚#ConfidenceTraining #TrailRunning #CoverGirl #OneLifeLiveIt

‪TAKE ME BACK 💙 To the 150 strong peloton, the misty sunrise and crushing 40km before breakfast on the way to Paris 🚴‍♂️🇫🇷 🥐🚴‍♀️ You guys rock! Who’s missing #L2P24 and how you feeling a week on? Sign ups open for 2019: http://www.londontoparissportive.com

#OneLifeLiveIt #ChallengeYourseof 📸: Ben Lumley Photography

‪The road; it’s a good listener + a great place to make friends 🚴‍♀️😃‬
‪Come join us on #L2P24 next year! This is one of my fave moments of the ride through France and these golden fields! http://www.londontoparissportive.com London to Paris Sportive

Happy + tired 💙 Sums up how I’m feeling! Back in London and I would love to sleep but that will have to wait until the weekend. Today I’m on a shoot, tonight speaking at Tribe launch of something really exciting - who’s coming?! And tomorrow is TrailBlazers ⚡️ All things I love so much and have worked so hard for and the sun is shinning, life is good. Have a great day! ☀️#LetsDoThis #OneLifeLiveIt #DreamsIntoPlans #TrailBlazers #GirlBoss #ForceOfNature

Au revoir Paris! 🇫🇷🥂 Absolutely buzzing from such an incredible weekend 🤩 Who’s in for 2019?
#L2P24 #OneLifeLiveIt #I💙Paris #GameChanger
London to Paris Sportive 📸: Ben Lumley Photography

Photos from Challenge Sophie's post

This weekend 150 people cycled 200 miles from London2Paris in 24 hours on my annual London to Paris Sportive 🇬🇧🚴‍♀️🇫🇷💙 I feel so much happiness, pride and admiration especially for the indomitable human spirit. You are all amazing and this weekend was unforgettable ✨
Thank you for saying yes, for not giving up, for giving yourself a chance to prove how incredible you are and for letting me be part of your journey in life. So much love, respect and positive energy from this weekend! Thank you to everyone who helped make this happen; my brilliant support team who haven’t slept in 48 hours, my Mum who came to the Eiffel Tower to give everyone medals and hugs🎖🤗 and Jonathan - my #L2P24 partner in crime and total legend 🙌
Check out my instagram story highlights for all the action! Places open for 2019! https://www.instagram.com/challengesophie/

#L2P24 #OneLifeLiveIt #ChallengeYourself #London2Paris #DoSomethingAmazing #MondayMotivation

It’s hard to explain how it feels rolling through France at 5 am with 150 people 🚴‍♂️🚴‍♀️🇫🇷
We are almost half way through L2P24, everyone is tired from the ferry, but spirits are high and the sunrise is even better!
#Onelifeliveit #girlswhocycle #L2P24 #ChallengeYourself #London2Paris #adventure

My L2P24 sportive kicked off for its fourth year at 3pm today, with 150 cyclists, we have already hit our first check point and are heading to Newhaven!
These first miles in the sunshine have been amazing! Days like today have been made for cycling and I am ready to see what the next 179 miles bring for me and the other amazing riders on this journey!
#onelifeliveit #l2p24 #sunshine #cycling #girlswhocycle #challengeyourself

Donning all the #GirlBoss hustle and sass I can muster today to crack through a massive to do list ahead of the most important and fave weekend of my year. It’s London to Paris Sportive time! #L2P24 Ahhh SO excited! Who’s coming and how you feeling?
Cycling 200 miles in 24 hours is a challenge for me, but it’s also the level of planning + organisation required for 150 people to take on the challenge safely and effectively that’s a whole different level! Luckily I have the best team behind me with Cycle Friendly and my management Red Monkey Collective 👊 Let’s do this! 🇬🇧🚴‍♀️🇫🇷

#TeamWorkMakesTheDreamWork #Hustle #ChallengeSophieEvents #OneLifeLiveIt 📸: Photos from me - Marc Bates Wearing The Sports Edit

Photos from Challenge Sophie's post

The first thing I noticed about Shetland was the silence. Living in London, it’s hard to escape the constant noise, but it’s so needed! Connecting with nature is so important to disconnect from our digital lives, spend time outside and LIVE ✨
Whilst kayaking with Sea Kayak Shetland we saw seals, otters, puffins and found hidden caves! What a way to explore the coastline and there’s 1700 miles of it in Shetland! ☀️ 🛶

NorthLink Ferries Promote Shetland VisitScotland #Kayaking #GetOutside #InspiredByShetland #OneLifeLiveIt #LoveSilence #GoPro

Morning brew with a view ☕️💫
Who would you like to wake up here with? Been an amazing few days exploring Shetland with Dave, one of my best pals I’ve known since uni days. We studied Philosophy at York! Who would have thought years later we’d find ourselves camping here 🤩

#WildCamping #Shetland #OneLifeLiveIt #BlazeYourTrail #Sunrise Montane

Photos from Challenge Sophie's post

Life doesn’t get much better than this! After hiking to the highest peak in Shetland, we descended to this remote + wild beach (Lang Ayre) via a rope attached to the cliffs. Set up our tiny green tent and kicked back to watch the sunset (Can you spot Dave sitting on the rock and our tent?) Seals came to say hello, waves crashed gently all night. It wasn’t one of those nights when we had deep and meaningful conversations, we were so engrossed with the world doing its thing. Blown away by the breathtaking beauty and power of nature, we didn’t want to miss a moment ✨
Feeling exceptionally grateful and more in love with Scotland than ever! 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿🌅 ⛺️All pics taken with #GoPro and edited using Lightroom on my phone

#WildCamping #OneLifeLiveIt #Shetland NorthLink Ferries Promote Shetland KEEN

Photos from Challenge Sophie's post

Loving life in Shetland! Amazing day running 9 miles along Shetland’s rugged coastline with another Sophie! 🏃‍♀️ Scotland has blown me away again! It’s pretty easy to find true wilderness up here, wander in the hills and not see anyone else all day 🤸‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿

#ScotlandIsNow #VisitScotland #WomenWhoExplore #GetOutside #OneLifeLiveIt #GoProGirls

Photos from Challenge Sophie's post

‪Happy Fri-Yay from Shetland and it’s a beautiful day! After 15 hours on NorthLink Ferries we feel rested + ready for adventure ⛴☀️ First up, collecting our campervan + bikes before sea kayaking and sleeping in a lighthouse ⚓️ So excited!🚍 🗺 👌#ScotlandIsNow #VisitScotland

Starting a new journey.... #BlazeYourTrail

Take a chance
Follow your heart
Blaze a Trail 🌟🐾
Today I’m starting a new journey with KEEN who are not only supporting me, but also my mission with TrailBlazers I’m stoked to be joining the KEEN family alongside some amazing adventurers! Here's a rad interview with Cooler Magazine on why we’re joining forces ⚡️ https://coolerlifestyle.com/adventure/better-takes-action-one-womans-journey-self-confidence-changing-future-uk-girls.html

#BetterTakesAction #KEENAmbassador #OneLifeLiveIt #ExploreMore #BlazeYourTrail #Ad 📹: Sam Davies Film

Heading North to the place where the water reflects the colour and mood of the sky 🏴󠁧󠁢󠁳󠁣󠁴󠁿
So unbelievably excited about road tripping from London to the Shetland islands over the next 48 hrs! Any recs for Shetland??? If wilderness camping adventures are your thing - stay tuned! 👍💙 #LoveScotland

Imagine camping, sunsets, kayaking, awesome people and creating the best memories! I love adventure so I’ve teamed up with Tribe to create a series of #adventureweekends for you to experience all that I love! Join the crew on the stunning Pembrokeshire Coast 1-3rd June 💙 full details here: https://wearetribe.eventcube.io/events/11443/tribe-x-challenge-sophie-coastal-adventure-weekend

5 months ago these girls didn’t own bikes. Yesterday they cycled London-Brighton-London 😱 190km and 12 hours in the saddle on a hot day! ☀️ So proud of them showing the true #L2P24 spirit and grit - 2 weeks to go until the big day! 🇬🇧🚲🇫🇷
If you’re training for London to Paris Sportive or your own challenge, I know it can seem tough and downright ludicrous to put yourself in the #paincave, but it’s always worth pushing yourself through it! Prove to yourself how strong you are and the results will flow into every aspect of your life. You’ve got this!!⚡️ #ChallengeYourself #GirlsWhoRide #OneLifeLiveit #MondayMotivation

Photos from Challenge Sophie's post

What a day!!! Cycled 190km from London to Brighton and back. It’s been a year since I’ve done a ride like that, it hurt! (Check out my stories) Training for London to Paris Sportive with an awesome crew, happy to have these miles in the bank 🙌🚴‍♀️🇬🇧 #L2P24 #GirlsWhoRide #FuelledByTribe #London2Brighton #OneLifeLiveIt Oakley Tribe Dirty Wknd

Daymn i love riding my bike!! 🚴‍♀️ Stress levels were pretty high today, juggling multiple projects and working back to back days until 2am, so I decided to down tools and go for a spin ☀️ Best decision ever! #Sunshine #womenscycling #OneLifeLiveIt #GoProGirl

TRIBE x Challenge Sophie: Coastal Adventure Weekend

Imagine waking up here 🌅 My next adventure weekend with Tribe has just landed and we’d love you to join the fun!! ⭐️ https://wearetribe.eventcube.io/events/11443/tribe-x-challenge-sophie-coastal-adventure-weekend
1st-3rd June we’re heading to the Pembrokeshire coast in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for an action packed weekend including a 20 mike hiking challenge, kayaking, wild swimming, campfires, sunsets galore, new friends and waking up in the wilderness. YOU deserve this after such a cold winter, tag a friend who needs an adventure! 👯‍♀️☀️ It’s my favourite thing to adventure with you, let’s go create some amazing memories! Full details here: https://wearetribe.eventcube.io/events/11443/tribe-x-challenge-sophie-coastal-adventure-weekend ALL welcome whether this is your entry into adventure of you are a seasoned pro 👊

#AdventureWeekend #TrySomethingNew #ForceOfNature #OneLifeLiveIt

Physical and Mental Readiness - PlanetK2's Team LifeReady - The Performance Room

Imagine cycling 500 miles through California? The dream! PlanetK2 are an amazing company that help people like you and I THINK, PREPARE and PERFORM like elite athletes. They deliver training to all kinds of businesses and individuals all over the world and I've had the honour of being their ambassador for a few years now! They are currently supporting #TeamLifeReady on their amazing cycle ride to raise money and awareness for AIDS/HIV. Have a look: https://www.theperformanceroom.co.uk/blog/physical-and-mental-readiness-planetk2s-team-lifeready/ #PlanetK2performance

Sometimes the best adventures are right on our doorstep 🏔 http://www.challengesophie.com/blog/category/the-kona-10-challenge

The #Kona10 challenge started in Wales with a climb up Snowdon, went on to Ireland, Scafell Pike in the Lake District and up to my beloved Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I climbed a Munro in Glencoe and summited Ben Nevis on the same day before driving through the night to the Isle of Skye and climbing on the Cuillin Ridge to complete the challenge (where this pic was taken) in 72 hours
I know many of you followed my progress throughout the adventure, but I have FINALLY blogged about it including maps and pictures that will undoubtedly fuel your wanderlust for adventures in the UK’s stunning mountains 🇬🇧 Check it out! http://www.challengesophie.com/blog/category/the-kona-10-challenge

#LuckyWeLiveGreatBritain #GetOutside #WomenWhoExplore #LiveYourAdventure #OneLifeLiveIt #Mountains

Photos from Challenge Sophie's post

Wonderful weekend in Devon with one of my oldest friends! I had all these intentions to run and cycle, but opted instead for a slower paced weekend. Less pressure! Work is non-stop atm, so weekends like these are treasured! We hiked along the coastal path, ate fresh fish and cream teas and chatted in the way you do with someone you’ve known since forever 💜 What did you get up to? P.S can you spot the furry face in this pic? 🐶 #OneLifeLiveIt

Photos from Challenge Sophie's post

5 PLACES LEFT!! On my annual London to Paris Sportive on 5th of May 🇬🇧🚲 🇫🇷 Full details: http://www.londontoparissportive.com It’s my fave weekend of the year 💙 Dream come true to ride with you and share this incredible challenge that I’ve been doing for 10 years! 200 miles, 2 countries, 24 hours!👊 Grab them quick as it’s been sold out for months but we have been able to find 5 more rooms! If you are already coming, comment below! See you soon x

#L2P24 #OneLifeLiveIt #ChallengeYourself #Cycling #ThisWeekendCouldChangeYourLife

Today is a new day ✨ I feel determined to leave behind all the stuff that’s been getting me down this last week. It’s only holding me back and I haven’t got time or energy to waste on that! Every day is an opportunity to start fresh. Take it! 👊#Mindset #OneLifeLiveIt #FuelledByTribe

Want to blaze your own trail in life? ⚡️ Today’s blog is for you! http://www.challengesophie.com/blog/category/10-steps-to-be-trail-blazer-one-life-live-it Packed with tips on how to be the confident, badass, best version of yourself that you deserve to be, learn how to use your voice, create your own map and stop worrying so much about other people’s opinions. If you want a little pick me up or support with your own adventures in life, check it out! #BlazeYourOwnTrail #OneLifeLiveIt

Photos from Challenge Sophie's post

Stoked to get a personal best at Regents Park Half Marathon today! 🏃‍♀️😄🏅 I’ve done Ironman’s, ultra marathons and marathons but never run a half!
Running has never come naturally to me. I always forced myself to do it, feeling slow and clunky, but sheer perseverance over many years helped me find the joy in feeling the power of my body moving from place to place. It definitely didn’t come easy today, but with help from my friends Special K - Uk & Ireland I powered through the #paincave and managed to get round the course in 1hr 50!
Comment with your goal/challenge/PB aim... esp any goal that scares you, I would love to know what you’re working towards!
#OneLifeLiveIt #PoweringYou #Womenwhorun #whorunstheworldgirls #PB #RegentsParkHalfMarathon #LetsDoThis #ThankyouSam #Ad 🙌 Letsdothis

Photos from Challenge Sophie's post

I love these smiles! 🤩⚡️#WeAreTheTrailBlazers After the craziest non-stop month and a few meltdowns thinking I wouldn’t be able to get through it 🤦‍♀️ It’s all worth it when I see my TrailBlazers start to believe, build confidence and think differently about being true to themselves. Keep those eyes sparkling ✨ Miss you already! 💕 So happy for the Easter break now all my work is done!! TrailBlazers

#StrongerTogether #TrailBlazers #Confidence #OneLifeLiveIt

LIVE simply
LOVE unconditionally
PLAY everyday
BE loyal ~ Canine Wisdom ‘Secrets for happiness’ ✨
There’s so much we can learn from dogs! Whilst in Scotland I had the best running buddy Hegley https://www.instagram.com/northernflattie (my brother’s dog) he keeps me company, loves it when I’m sweaty so he can lick the salt off my face and is always eager to share my snacks 🍫 #FuelledByTribe Tribe
Who’s your fave running buddy? Human or canine! 🏃‍♀️~ 🐕

#IMissYouNorthernFlattie #ChooseHappiness #CanineWisdom #LoveDogs #Running

Be stronger than the storm ⚡️
If chaos rages in your heart
May it test you, but not break you
Breathe. Smile. Believe 💙
~ Me
#OneLifeLiveIt #TheresSomethingAboutScotland #WildAndFree #Believe

Photos from Challenge Sophie's post

Took the overnight train from London to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Spent the weekend off grid with my family on the Western Isles of Scotland. Miles away from anywhere, with the people I love in my favourite place in the world 💙
The best remedy to calm the soul and regenerate✨Didn’t realise how much I needed this break until I stopped! 🙏

Thank you Caledonian Sleeper for transporting Mum and I to Scotland and back in style! 🚂🥃

#LoveScotland #Family #DigitalDetox #HeavenonEarth #GoPro #CalSleeper

London to Scotland overnight via my fave Caledonian Sleeper 🚂🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️ Feels like coming home! Have you been on the Sleeper??

#ScotSpirit #LoveScotland #BreakfastInBed

It’s your time to rise and be the light you want to see✨
Every day I wake up with a fire inside driving me to crack on with my mission to fight for the change I want to see in the world. My dream is for each and everyone of us to find a purpose and passion that ignites our souls. To live full and engaged lives, to have the confidence, courage and support to rise above judgement, break through barriers and our fears, be true to our unique qualities and fight for everything we dream of and believe in. Everyone has a voice and every voice can be amplified. This is what being empowered means to me; using your voice to make an impact, not letting others hold you back or put you down and being the only person who can define who you are and the way you live your life⚡️
I can’t escape the fire raging inside🔥 Even when I’m supposed to be sleeping, taking time off, having fun, on an adventure or relaxing on a beach... my mind is whirring, the fire burning. Everyday I juggle staying on top of demands from my work; talks, events, travels, TrailBlazers, fitness, partnerships, social media, blogging and communicating with you, with the pressure I put on myself to ‘do more’. Somewhere in there I try to carve out a bit of time to myself, my family, friends and enjoying the life I’ve worked so hard for... 😋 I’m a really big believer in stopping to appreciate milestones and moments as we journey through life 💫
After speaking on a panel ‘How to successfully manage your voice online” at the Brands and Innovation INTA conference in NYC, I took some time out to watch the sunset in Times Square and reflect on the last few weeks 🌇 When you think about it, where we are now was once something we could only dream of. Don’t forget to appreciate all you ARE, all you HAVE and all you are DOING 🤩
That’s a wrap on NYC! Next stop ✈️ London 🇬🇧 #BeTheChange #FindYourFire #YourVoiceMatters #NewYork #GirlBoss #FemaleEmpowerment #OneLifeLiveIt #GoProGirl #GirlRising #TimeToRise #TrailBlazers #SelfWorth

Photos from Challenge Sophie's post

Ran 9 miles in the glorious sunshine around New York today. Such a great way to explore the city and train for my next challenge at the same time!
It was -2C whilst running and my luggage has not arrived (despite flying here on Friday 😂) so I’m wearing my TrailBlazers jumper - what do you think? Will be selling merch soon to help fund the project! BTW the Samsung wireless headphones I’m using are the bomb! 🎵🏃‍♀️🗽🇺🇸

#NewYork #Sunday #FromWhereIRun #OneLifeLiveIt #GetOutside #TrailBlazers #GoProGirl GoPro

Sunrise in New York 🗽🌇
I’m a sunrise chaser...even when it’s below freezing like it was today. There is something really special about watching a city (especially the city that never sleeps) come to life. It’s something I want to do more of in London and would love to know what’s your favourite sunrise spot? Anywhere in the world!
#NewYork #Sunrise #GoPro #OneLifeLiveIt #BrooklynBridge #Manhattan

March has been non-stop so far! It’s been a challenge to juggle it all, but so far so good and I’m still smiling! Flying out to NEW YORK for a weekend of fitness, fun and brunching before speaking at the ‘Brands and Innovation’ conference on Monday. SO excited!! Any suggestions of what to do/visit/eat let me know!

#NewYork #OneLifeLiveIt #Girlboss #DreamBigWorkHard

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